Undulating Strength 12W

Transform your body with Coach Felipe’s 12-Week Undulating Strength Training Program—designed specifically for those over 30 who want to regain their fitness or take their strength to the next level. This 3-day-per-week program is split into PUSH, PULL, and LEGS days, covering every major muscle group to maximize your results. Divided into 3 progressive cycles of 4 weeks each, this program is built to adapt to your growing strength, with an optional deload week for recovery. Track your progress with a detailed weight tracker that shows your %1RM according to your reps, plus your estimated 1-rep max (e1RM)—helping you see how much you’ve improved and what your maximum strength potential is. My program comes with everything you need to succeed, including dynamic warm-ups, activation exercises, and effective cooldown routines to keep you moving safely and injury-free. Whether you’re just getting back into strength training or are looking for that next big push, this program will meet you where you are and guide you toward your goals. With over 20 years of gymnastics training and a decade of coaching experience, I have a proven track record in helping older adults (30-60 years) achieve peak fitness. My education in Kinesiology, along with certifications in strength and conditioning, ensures you’re getting expert guidance. Ready to make this transformation? Contact Coach Felipe today to purchase your program and start your fitness journey!